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Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! - Mind Over Munch
 
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★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Today I share a healthy meal choice at different fast food restaurants, including McDonalds, Burger King, Panda Express, Chick Fil A, Subway, Starbucks and more! NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi NUTRITION FACTS: McDonalds: http://bit.ly/2egOlJw Burger King: http://bit.ly/1xVlZXJ Wendys: http://bit.ly/2oTTm0b (click each item to find nutrition) In N Out: http://bit.ly/2ov48rY (2015) Taco Bell: http://bit.ly/1NDS0Al Chick Fil A: http://bit.ly/2oTONmT (see each individual item for nutrition) Subway: http://bit.ly/2dMFONN Panda Express: http://bit.ly/2oZlHo5 (2017) Starbucks: http://sbux.co/2oqyugj Dunkin Donuts: http://bit.ly/2pVZIvx OTHER EDUCATIONAL VIDEOS you might like: ► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp ► $50 Whole Foods Meal Prep: http://bit.ly/2lkOp0B ► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf ► Healthy Cereal Choices: http://bit.ly/2lDXyBZ ► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo ► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Views: 725748 Mind Over Munch
What Happened When I Ate Nothing But "Healthy" Fast Food For A Week
 
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America has an obesity problem, but there are more 200,000 fast foods restaurants dotted throughout the country. Customers have been moving towards places with healthier menus, and many traditional chains are adding items to address this. I tried eating these "healthy" fast foods for an entire week. I had every meal at McDonald's, Wendy's, Taco Bell, Burger King, Subway, Dunkin' Donuts or Chick-fil-A. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Kevin Reilly: Fast food is cheap and convenient. But hidden in between the burgers and tacos are some "healthy" options: salads, grilled chicken, yogurts, oatmeal, power burritos. Doesn't sound too bad, right? I spent a week eating nothing but these "healthy" fast foods and I lost six-and-a-half pounds. But even though I lost about a pound a day, it didn't really go well. I live in New York City, a place with every possible food you could want. Eating healthy here, it's a breeze. But across America, there are more than 200,000 fast food joints, and they're bringing in more than $200 billion a year in sales. And no matter where you go, you're never far from a place like McDonald's or Taco Bell. But in recent years, consumers want better, healthier choices, and the traditional fast food places have been losing customers to those fast casual healthy options. The rules were pretty simple: Eat every major meal at a national fast food chain and stick to the healthy options. McDonald's, Wendy's, Burger King, Taco Bell, Dunkin' Donuts, Subway, and Chick-fil-A; nothing but them for a week. Yeah, I lost almost seven pounds, but let's take a close look at the numbers. On a normal day, I'm eating around 2,500 calories. An adult man should be having about 2,400 to 2,600 calories a day. But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first problems. I'd eat and just a couple hours later, I was starving. And I had days when I didn't eat more than 1,000 calories. Now, some of these meals were really good. My favorite was this grilled chicken market salad from Chick-fil-A. It had blueberries, strawberries, apples; it was delicious and it was actually healthy. However, a lot of the other salads from Burger King, McDonald's, and Wendy's were loaded with salt, often more than 50% of what I needed for the entire day, from a salad. In fact, excess salt was a problem the entire week. I thought I had hit the jackpot with Taco Bell's al Fresco menu. They take off all the cheese and mayo-based sauces and replace it with lettuce and pico de gallo. One night I got tacos, another night I got a power cantina burrito, and these were meals with more protein than usual. So, I felt like I was getting enough food. They were good, too good. It was all salt. In fact, just one burrito had almost as much salt as I needed in just one day. The American Heart Association says we should limit our sodium to about 2,300 milligrams a day, but the ideal is closer to 1,500 milligrams a day, especially for a person like me with high blood pressure. But if you look at my sodium intake, it was high every day, yet I was barely getting the calories I needed. If I wanted to keep the sodium down, I was starving. If I wanted to feel full, salt through the roof. You see, that's an issue in the fast food industry. Wendy's even acknowledges on their website that there's going to be a trade-off between salt and flavor. It was weird. I didn't feel healthy at all throughout the week, even though I was eating healthy foods and losing weight. And on the last day, I had this massive headache that was just infuriating. These places, they're supposed to be tasty, cheap, and convenient. But it wasn't cheap. Every healthy option was expensive, but left me hungry. For eight grilled nuggets and this tiny kale salad at Chick-fil-A, $12. For the power Mediterranean salad at Wendy's, it was almost $8, yet I could get a cheeseburger, nuggets, fries, and a soda for only $4. That brings me to another problem. Walk into McDonald's and you get hit with that sweet, sweet french fry smell, and I had to get a salad. Would I recommend this to anyone? Nope, unless you're stuck on the road with no other options. Though there was a bright spot: breakfast at Subway. They have these egg-white-and-cheese sandwiches, which I got covered in spinach and peppers. And let me tell you, it was good. But after all this, I just want a cheeseburger.
Views: 2931330 Tech Insider
Healthy Fast Food Options (NOT SALADS!)
 
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Here are just a few healthy fast food options I've been loving lately! JOIN MY FALL CHALLENGE! https://www.laisdeleonfitness.com/p/fall-challenge ➢Follow me on snapchat! Username: lais_deleon https://www.snapchat.com/add/lais_deleon ------------------------------------------------- ➢Intro Outfit From: https://www.ptulaactive.com/ ------------------------------------------------- ➢The Supplements I take: http://nlaforher.com Coupon Code: LAIS20 ------------------------------------------------- LET’S CONNECT ON SOCIAL MEDIA! SNAPCHAT: lais_deleon INSTAGRAM: @laisdeleon FIT INSTAGRAM: @laisdeleonfitness TWITTER: @laisdeleon__ FACEBOOK: https://www.facebook.com/LaisDeleon/ Join my private Women’s FB Group Community: https://www.facebook.com/groups/39970... ------------------------------------------------- GET MY FREE GROCERY LIST: https://www.laisdeleonfitness.com/p/f... ------------------------------------------------- TRAINING & NUTRITION PROGRAMS: https://www.laisdeleonfitness.com/store ------------------------------------------------- Hi, My name is Lais DeLeon. I’m a latina who loves living life & lifting! I make info videos here about fitness/workouts, nutrition, healthy recipes, and whatever else helps me live an active, fit, happy life. To get to know me on a more personal & real level, follow me on snapchat and Instagram for my IG LIVE streams. SUBSCRIBE to my channel so you don’t miss my videos! :)
Views: 13062 Lais DeLeon
Top 10 Surprisingly Healthy Fast Food Items
 
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Top 10 Surprisingly Healthy Fast Food Items Subscribe: http://www.youtube.com/c/MsMojo?sub_confirmation=1 If you can’t imagine giving up fast food, don’t worry, now there are healthy options that won’t make you feel guilty! No, we’re not just talking about salads and diet coke. We’ve included some delicious options that you can opt for next time you’re at your favorite fast food chain, including Egg McMuffin from McDonalds, Veggie Burger from Burger King, Premium Grilled Chicken Classic from McDonald’s, KFC’s Kentucky Grilled Chicken, Barbacoa Tacos from Chipotle, Fresco Bean Burrito from Chipotle and Tuna Salad Sandwich from Dunkin’ Donuts. MsMojo's Social Media: Facebook►►http://www.Facebook.com/MsWatchMojo Twitter►►http://www.Twitter.com/MsWatchMojo Instagram►►http://instagram.com/MsWatchMojo Snapchat ►►https://snapchat.com/add/mswatchmojo Get MsMojo Merchandise at http://www.watchmojo.com/store WatchMojo is a leading producer of reference online video content of Top 10 Lists, Origins, Biographies, Commentary and more on Pop Culture, Celebrity, Movies, Music, TV, Film, Video Games, Politics, News, Comics, Superheroes. Your trusted authority on ranking Pop Culture.
Views: 1692323 MsMojo
3 Healthy Meal Choices at Chipotle Mexican Grill - Mind Over Munch
 
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Here are 3 healthy meal choices for eating out at Chipotle! If you want healthy fast food choices, check out my burrito bowl, salad and taco meals that I built using their nutrition calculator. ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi Chipotle Nutrition Calculator: http://chipotle.com/nutrition-calculator OTHER EDUCATIONAL VIDEOS you might like: ► $50 Whole Foods Meal Prep: http://bit.ly/2lkOp0B ► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf ► Healthy Cereal Choices: http://bit.ly/2lDXyBZ ► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo ► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Views: 607307 Mind Over Munch
5 Quick and Cheap Healthy Meals | ReNew Clinic
 
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If you want quick and cheap healthy meals to cut down on food costs and eat healthy, check out our video for delicious easy to prepare meals. These recipes are perfect for those on the go and you will feel good about eating!! Click here for a print version of all of the recipes and for a comprehensive grocery list: https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/nephrology/programs-centers/obesity-hypertension-clinic/_documents/renew-grocery-list.pdf Visit us here for more family-friendly heart healthy resources: https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/nephrology/programs-centers/obesity-hypertension-clinic/healthy-heart-lifestyle-guide.html
Views: 383289 Johns Hopkins Medicine
Eat Healthy for Under $20
 
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Do you believe healthy foods are out of your budget? Dr. Oz reveals how you can feed your family delicious, nutritious meals all for less than $20.
Views: 280730 DoctorOz
5 Foods For a Healthy Life
 
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Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd  Get the recipes: https://tasty.co/compilation/5-foods-for-a-healthy-life Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/43220 MUSIC SFX Provided By AudioBlocks (https://www.audioblocks.com)
Views: 2072384 Tasty
EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas
 
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Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch! Creamy Chickpea Curry: http://bit.ly/2wr6oGM Cashew Chicken Stir-Fry: http://bit.ly/2LwQfoL Simple Cauliflower Tacos: http://bit.ly/2wtCXE3 Tempeh Buddha Bowl: http://bit.ly/2wsXrNi Follow Andrea on Instagram: https://www.instagram.com/delectablysimple/ Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5 Bamboo steamer: https://amzn.to/2MSGC8E WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M WATCH 5 Min Lunch Ideas video: https://youtu.be/ePdr4pgvpD8 ______________________ CAMERA EQUIPMENT: CANON 70D: http://amzn.to/2hKquYm 50 mm LENS: http://amzn.to/2hbG2CS Manfrotto Video Tripod: http://amzn.to/2uGWCgS Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG Rode Lav Microphone: http://amzn.to/2vEZGys _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: http://www.healthnutnutrition.ca TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut
Views: 408932 HealthNut Nutrition
EASY HEALTHY SNACK IDEAS!
 
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★ Full recipes (with calorie breakdown): http://liezljayne.com/easy-healthy-snack-ideas-that-youll-love/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ *This Video is NOT Sponsored. All opinions are my own. ---------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ More healthy snack ideas you'll love: 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ 3 Ingredient Healthy Peanut Butter Cookies: https://www.youtube.com/watch?v=QaeBZ1nPgd0&t=64s 4 Ingredient Healthy Chocolate Brownies: https://www.youtube.com/watch?v=ZkG1WICdVwU&t=22s Healthy one-serve French fries: http://liezljayne.com/the-french-fry-diet-why-you-need-to-try-this-recipe/ Easy oat & nut cluster cookies: http://liezljayne.com/easy-oat-nut-cluster-cookies-gluten-free-dairy-free-sugar-free/ Crunchy Peanut Butter Granola: http://liezljayne.com/crunchy-peanut-butter-granola-gluten-free-sugar-free/ Cacao, Almond & Goji Energy Bites: http://liezljayne.com/cacao-almond-goji-energy-bites/ Balsamic Roasted Chickpeas: http://liezljayne.com/balsamic-roasted-chickpeas/ 3 Ingredient Healthy Chocolate: http://liezljayne.com/video-3-ingredient-healthy-weight-loss-chocolate-recipe-sugar-free-dairy-free/ ---------------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://www.youtube.com/watch?v=Vw9O9N-7FXE&t=289s ------------------------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ -------------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Views: 1712102 Liezl Jayne Strydom
5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!
 
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Hey you guys! It's 2018, a new year - so I really wanted to share some super quick healthy breakfast ideas that are REALLY EASY to make, and that are a bit healthier! Let's stick to our New Year's resolutions, and reach our goals!!! Hope this helps to make reaching your goals a bit easier, and I hope you love these quick, easy healthy breakfast ideas & recipes as much as I do! Liezl Jayne XO **RECIPES ON THE BLOG: https://liezljayne.com/5-quick-healthy-breakfast-ideas-for-the-week/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 Easy Healthy breakfast ideas: https://www.youtube.com/watch?v=jR4Y5OEoDN8&t=78s 3 MORE easy & healthy breakfast ideas: https://www.youtube.com/watch?v=80Vyo... 5 healthy breakfast ideas for weight loss: https://www.youtube.com/watch?v=cvnSh... 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. **This Video is NOT sponsored - all opinions are my own.
Views: 925555 Liezl Jayne Strydom
Healthy FAST FOOD Meal Options | HOW TO Order on the Go & LOSE WEIGHT!
 
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↓ OPEN THIS FOR MORE INFO ↓ ★→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh★ ★Check out my Spotify Workout Playlist HERE: http://bit.ly/2wpBZbu★ ★Hey guys! Today I’m going to show you how to find healthier fast food options when you have a busy lifestyle or are on the go! Thumbs up and subscribe please! Love yall!★ →See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8 →See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8 →Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk →See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0 →Healthy dessert prep: https://youtu.be/_X2o3VLPJa0 →What I eat in a day: https://youtu.be/YDKkX8562Xk →How I grocery shop: https://youtu.be/qoLLlao9mm4 →See my Vegan meal prep: https://youtu.be/GAUJaMWusxU →See my body care video: https://youtu.be/eEye210tPVw →See another body care video: https://youtu.be/Fmzxq1onYUs →See what I do in a day: https://youtu.be/yLPzdr-P9Jc ★Great Information Links★ →Paleo Living Basics: http://thepaleodiet.com →Get the BEST fitness/calorie counting apps HERE: http://bit.ly/2urPPZa →Calculate your amount of calories needed per day: http://bit.ly/2vHAlnx ★Items I Love for My Healthy Lifestyle (Shop with my links and I will earn commission)★ →Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7 →Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze →Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY →Meal plan boxes: http://amzn.to/2cF85WE →Favorite protein powder: http://amzn.to/2ci0ImR →2nd protein: http://amzn.to/2k5ZAdT →Health zone grill: http://amzn.to/2bWOdl6 →Crock Pot: http://amzn.to/2iLHt8d →Favorite water bottle: http://amzn.to/2eT1cVJ →Apple watch: http://amzn.to/2e9iGOR →Ninja Blender: http://amzn.to/2dQruDk →Favorite lunch boxes: http://amzn.to/2erC5be →Pressure Cooker XL: http://amzn.to/2jS3ROa →Vegetable Chopper: http://amzn.to/2ivJVUP →Bowflex dial up weights: http://amzn.to/2e9jDqH →Bluedio Blue Tooth Headphones: http://amzn.to/2evnSbw →Meal plan boxes: http://amzn.to/2cF85WE →Favorite protein powder: http://amzn.to/2ci0ImR →Health zone grill: http://amzn.to/2bWOdl6 →Food Scale: http://amzn.to/2ccyolF →Favorite water bottle: http://amzn.to/2eT1cVJ →Apple watch: http://amzn.to/2e9iGOR →Stretch arm bands: http://amzn.to/2dB9gZv ★Favorite Fitness DVDs★ →Jillian Micheals: http://amzn.to/2wKubA8 →Jenette Jenkins: http://amzn.to/2wwvG5p →The FIRM: http://amzn.to/2wwvMdh →Check out my BeachBody Coach site: http://bbbd.info ★FOOD CHOICES★ →PANERA - You Pick 2 - Mediterranean Quinoa Salad -Chicken Soba Noodle Salad with Peanut Sauce →Chipotle -Vegetarian Burrito Bowl Option -Vegetarian Salad Option →Chick-Fil-A - Grilled Chicken Cool Wrap - Grilled Nuggets →Burger King - MorningStar Veggie Burger - Garden Grilled Chicken Salad →McDonald’s -Artisan Grilled Chicken Sandwich →Taco Bell - Power Menu Veggie Bowl →Dunkin' Donuts - Egg White Flatbread →Smoothie King - Lean1 Smoothies →Starbucks - Almond and Sweet Greens Juice - Bistro Boxes →Subway -Veggie Delight Multigrain Flatbread ★Tech Items: →Camera-Cannon 80D: http://amzn.to/2e0axd8 →Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA →Lens 2: http://amzn.to/2e7Fa0x ★Visit me on my Blog: beautifulbrwnbabydol.com ***For Press/product reviews, bookings, and appearances contact [email protected] or call me at (405)293-3085 (SERIOUS INQUIRIES ONLY)*** ★JOIN ME★: Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol Twitter: @ButflBrwnBbyDol Snap Chat: @BeautifulBrwnBabyDol Channel Designed by Tiffany: http://www.youtube.com/user/IIIIXX Music by: Epidemic Sound Song: Like A Domino (Instrumental Version) By: Frigga
Views: 16570 BeautifulBrwnBabyDol
5 HEALTHY LUNCH IDEAS FOR WORK & SCHOOL
 
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Thank you so much for your continued support every single day! I hope you all have a lovely week and enjoy this video :) ————— FULL TERIYAKI CHICKEN RECIPE https://youtu.be/SAEHzc4Yix0 Meal Prep Containers I use http://a.co/b7Jytbe STEPHINU to save 10% off your order bit.ly/Stephinu ————— MY SOCIAL MEDIA: Instagram: https://www.instagram.com/stephinguyen/ Snapchat: StephhNguyennn Business Inquiries Only: [email protected] ————— FTC: The following links listed are not affiliated links. From time to time I receive compensation in the form of monetary value or gifts in exchange for my honest opinion. When that occurs, I will disclose when my content is sponsored. This video is NOT sponsored.
Views: 539999 Stephi Nguyen
EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR  WORK!
 
12:35
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/ ★ HEALTHY SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=91s *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 1663652 Liezl Jayne Strydom
5 BEST Foods At McDonald's That WON'T Make You FAT!
 
05:39
Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME20 for 20% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: [email protected] Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com Alpha's got his Mickey D's and he's ready to roll. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that prior planning prevents poor diet performance. You need to know EXACTLY what you're eating or you'll wing it & fail. Alpha eats leans and makes smart decisions. If he doesn't watch what he's eating, he'll gain weight. But what if you just did cardio, and you're famished. You need to eat something in a pinch and you see the golden arches -- what do you do? Five Best McDonald's Choices 1. Egg White Delight McMuffin 2. Regular Egg McMuffin 3. Plain burger 4. Grilled Snack Wrap 5. Grilled Artesian Chicken Sandwich *best option NOTE: The sodium in all of these food is high. If you are sensitive to sodium or you're worried about water retention, avoid these. They have preservatives and added salt.
Views: 521204 alpha m.
4 Healthy Dinner Ideas For Weight Loss
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Dish https://amzn.to/2ExE3Wr Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Olive Oil: https://amzn.to/2KTfFk1 Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Saucepan with Glass Lid: https://amzn.to/2SuB3NH What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious ! All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories. Try out your favourite and let us know what you think! Here are 4 easy healthy dinner ideas for weight loss I hope you like all these healthy recipes ♡ 1 quinoa and vegetable stuffed peppers 170 calories (21 serving) Ingredients 1 medium tomato chopped 1 small zucchini, sliced and quartered 1/2 small red onion, sliced 1 clove garlic, minced 1/4 cup quinoa uncooked 1 tsp olive oil 1/8 tsp chili powder salt and black pepper 1/8 tsp dried oregano 2 medium red bell peppers 1 tbsp parmesan cheese Preparation Preheat the oven to 350 degrees F. Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened. Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes. Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft. uncover and add , tomato, salt, pepper, chili powder, dried oregano,and combine with the quinoa. Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese. Enjoy! 2 Homemade pizza 320 calories (1 serving) Ingredients 1 head medium cauliflower 1 egg salt and black pepper 1/8 tsp italian seasoning 1/4 cup mozarella cheese + 1/2 tbsp 1/4 medium yellow bell pepper 1/4 medium green bell pepper 1/4 small red onion 4 cherry tomatoes 3 tbsp tomato sauce Preparation Preheat oven to 400˚F. Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it. Heat the grated cauliflower in a skillet--don't add oil or water--use medium heat. Stir until it has dried out somewhat, it won't dry completely, but the dryer the better. Heat at least 10 minutes. In a bowl, beat 1 egg with salt, black pepper, italian seasoning and combine with mozzarella cheese. Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.” Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges. Top with your favorite pizza sauce and toppings. Bake for another 5-7 minutes. Enjoy! 3 Omelette with rice 340 calories (1 serving) Ingredients 1/4 cup brown rice or 1/2 cup cooked 1 egg + 2 egg whites 1 scallion, chopped. salt and black pepper 1 tsp olive oil 2 oz ground turkey 1/8 tsp dried oregano 1/8 tsp paprika 2 tbsp tomato sauce Preparation Cook the rice according to the package directions. In a bowl, beat eggs with salt, black pepper, scallion chopped. Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink. Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together. Add the rice and mix in until the rice is all coated with the tomato sauce. Remove from heat and set aside. Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set. Spoon the rice mixture over half the omelette and fold omelette over filling. Cook for a further minute or until just cooked through. Enjoy! 4 Turkey penne recipe 410 calories (1 serving) Ingredients 1 medium red bell pepper, sliced 2 oz whole wheat penne pasta or 4 oz cooked 1 tsp olive oil 4 oz ground turkey 1/8 tsp italian seasoning 1/8 tsp paprika salt and black pepper 1/2 cup tomato sauce 1/2 tbsp parmesan cheese Preparation Cook the pasta according to package instructions. Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink. Add paprika, salt, black pepper,italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced. Add cooked pasta and stir until coated. serve topped with parmesan cheese. I hope you like all these easy recipes ♡
Views: 945971 TheSeriousfitness
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 3136440 Liezl Jayne Strydom
Clean Fast Food: McDonalds & Taco Bell w/ Santi Aragon
 
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In this video, MuscleTech athlete Santi Aragon takes us through the drive thru at Mcdonald's and Taco Bell to show us how you can eat out and still eat clean food sources. What're your go-to's when eating out? Let us know in the comments! Get MuscleTech Here: https://www.muscleandstrength.com/store/brands/muscletech Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/newsletter Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/
Views: 315778 Muscle & Strength
5 QUICK HEALTHY DINNER IDEAS | Easy weeknight recipes!
 
12:45
Hey you guys! Today I am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week! I'm often really busy and don't have a huge amount of time to cook, so these don't take much time at all (even if they seem "fancy" in some way). I try to eat healthier because it makes me feel better with good energy (and ALSO, you guys know I love food a lot) - so these are some easy to make, quick, healthier and tasty recipes that I love to make for dinner. Hope you enjoy them as much as I do! Lots of love, Liezl Jayne XO ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!) *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- More healthy dinner ideas in these videos... ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 672633 Liezl Jayne Strydom
7 Healthy Breakfast Ideas For The Entire Week
 
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Fit Tea www.fittea.com This Video Was Sponsored By Fit Tea I Have the 28 Day Detox http://www.fittea.com/products/28-day-tea-detox 7 HEALTHY BREAKFAST IDEAS FOR THE WEEK SMOOTHIE BOWL Frozen Fruit Coconut Water Banana Strawberries Shredded Coconut Flakes Chia Seeds Honey Granola EGG SALAD Boiled Eggs Cucumber Tomatoes Parsley Seasoning (Cayenne Pepper/ Salt/ Dried Mint AVOCADO TOAST Avocado Bread Cucumber Tomatoes Seasoning (Salt/Pepper) PARFAIT IN A JAR Yogurt Granola Honey Chia Seeds Raspberries Strawberries EGG MUFFINS Scallions Mushrooms Cilantro or Parsley Turkey Bacon Eggs Seasoning (Salt/ Pepper/) SWEET BREAKFAST QUESADILLA Wheat Tortilla Almond Butter Banana Dark Chocolate Chips Cinnamon Honey PROTEIN / ENERGY BARS Nuts Oats Dried Cranberries Shredded Coconuts Chia Seeds Honey Dates Paste Almond Milk Peanut Butter PB 2 MY SOCIAL MEDIAS Instagram: MarianaBear Snapchat: imacurface Twitter: imacurfaceYT MUSIC BY: JJD - Adventure http://soundcloud.com/nocopyrightsounds • https://soundcloud.com/jjdofficial • https://www.facebook.com/jjdofficial • https://www.youtube.com/user/JJDofficial
Views: 3692227 Mariana Bear
Healthy Vegetarian Lunch Ideas From Monday to Friday | by Erin Elizabeth
 
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Hey guys! Today I’m sharing with you some vegetarian brown bag lunch ideas! If you’re looking for some healthy vegetarian meal ideas then I’ve come up with a few here to get you through the week. I’m always trying different vegetarian lunch and dinner recipes to switch things up in my diet. Hopefully this video inspires you to meal prep some lunches for work for the week. Let me know which vegetarian recipe you’ll be trying! All the Recipes are Here: http://byerinelizabeth.co/vegetarian-brown-bag-lunch-ideas/ E xx | More Content: http://bit.ly/2guZufL // SHOP THIS VIDEO Sweater I’m Wearing: Simons ( old ) similar here: http://bit.ly/2OmIWGD Nails: Essie 'New Year New Hue' Foundation: http://bit.ly/2Fr7LHV Mascara: http://bit.ly/2NupC64 Powder: http://bit.ly/2rHGXiR // ABOUT Hi! My name is Erin and I make lifestyle videos! Make sure to subscribe because I upload every single Thursday and Sunday :) If you enjoy my content then make sure you sign up for some monthly inspiration: http://bit.ly/2gmeKb3 // SPECIAL LINKS Airbnb Coupon: http://bit.ly/2fIzlqm // LET'S BE FRIENDS :) TWITTER: http://www.twitter.com/eringrahamm INSTAGRAM: http://www.instagram.com/erinelizabethh FACEBOOK: https://www.facebook.com/erinelizabethblog PINTEREST: https://www.pinterest.com/erinngraham/ SNAPCHAT: eringrahamm BLOG: http://bit.ly/2guZufL Contact: [email protected] // CAMERA EQUIPMENT Camera I use: http://amzn.to/2lCW5Ju Lens I use: http://amzn.to/2zngfhe Disclosure // This video is not sponsored & all opinions are honest and my own. Some links used in this description may be affiliate links. Music is from Epidemic Sound: http://bit.ly/2Emf4Bj
Views: 506622 Erin Elizabeth
EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas
 
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Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch! Chicken Pineapple Salad recipe HERE: http://bit.ly/2LIETmw Greek Chickpea Chopped Salad recipe HERE: http://bit.ly/2v1U93K Mexican Quinoa Burrito Bowl recipe HERE: http://bit.ly/2NVaRbZ Mashed Salmon Avocado Tartine recipe HERE: http://bit.ly/2NVqaBk Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5 WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M ______________________ CAMERA EQUIPMENT: CANON 70D: http://amzn.to/2hKquYm 50 mm LENS: http://amzn.to/2hbG2CS Manfrotto Video Tripod: http://amzn.to/2uGWCgS Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG Rode Lav Microphone: http://amzn.to/2vEZGys _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: http://www.healthnutnutrition.ca TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut
Views: 112000 HealthNut Nutrition
These 8 "Healthy" Foods are Making You Fat!
 
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Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but. In this video, I show you how to spot the 8 biggest healthy foods making you fat. We call these trap foods because they sneak up on you when you least expect it. I don’t care how much you are training or working out, if you refuse to get your nutrition in check you will never look as lean as you should or could. Proper nutrition and good food choices are required to get ripped. What I hate however is when you are misled into thinking that certain foods should be in your diet because they are “healthy”. You blindly trust the guidance and then wind up frustrated when you aren’t seeing the results for your efforts. In order to fix this once and for all, you simply have to educate yourself about these traps so you can avoid them in favor of better choices. First up is guacamole. Recently, I did a video on how the healthy fats in avocado are great for your body. The problem is, people confuse healthy foods for lean foods. Packing a huge calorie wallop with every tablespoon, we tend to overlook the impact eating this food can quickly have on our waistline by eating almost 10-12 tablespoons per serving on average. Sure, healthy fats are healthy, but like anything else…eaten in excess you will quickly run into trouble with them. Low fat or lite versions of foods are often way worse than the full fat, regular versions. Beyond the fact that they usually just do a sugar for fat swap, you’re also getting a bunch of chemicals thrown in to these highly processed foods that you probably want to avoid all together. Now I know a lot of people like to have their morning glass of OJ or other fruit juice, but if you are looking to get ripped then you are far better off opting for water and getting your fruit in solid form. The amount of sugars packed into these “healthy” drinks is astounding. In fact, you are likely to find that a comparison between them and a glass of soda yield almost the same amount. Add in the fact that liquid calories are far too easy to consume (and don’t provide the fiber benefits of the solid forms) and you’ve got another reason to avoid these. Sushi is supposed to be a healthy food option that packs a protein punch in the process. Not so fast. In fact, with just a sliver of fish in every piece, you’re getting just 15% protein and instead packing in the starchy carbs with enough sticky rice to hold a small fort together! Add in the sodium IV drip you’re getting from your “low sodium” soy sauce and you’ve just made another perfect trap food. Opt for the sashimi instead and you’ll get what you thought you were getting when you iniitally decided on having sushi. There’s something about the word granola that just sounds so healthy. Maybe it’s that it sounds like the word grain? Whatever the case, you can’t ignore the fact that this is made up of calorically dense ingredients that just won’t play well in an attempt to lose fat. If you don’t make it yourself then you’re going to be guaranteeing yourself a ton of sugar and syrup as well, as both are needed to hold all of this “goodness” together. There are more trap foods not covered here in the description but you will find in this video. You want to be sure if you are not avoiding them all together that you are at least educated about their pitfalls so you can limit them in your diet when you are trying to get and stay lean. If you are looking for a complete meal plan to help you get ripped and stay ripped step by step, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on what to eat to get ripped and meal plans for building muscle and losing fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2134188 ATHLEAN-X™
Clean Fast Food: How Bodybuilders Order in the Drive Thru
 
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Nutrex athlete Anton Antipov visited the Muscle & Strength HQ in Columbia, SC last week. In this video Anton takes us to two fast food restaurants to show us how this IFBB Physique Pro is able to make any food menu work for with his diet. FREE weekly workouts, diet plans, videos and expert guides: https://www.muscleandstrength.com/newsletter Get Nutrex Products Here: https://www.muscleandstrength.com/store/brands/nutrex Muscle & Strength Follow M&S: Website: https://www.muscleandstrength.com Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/
Views: 984070 Muscle & Strength
4 Healthy Lunch Ideas For Weight Loss | Easy Healthy Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Taco Seasoning: https://amzn.to/2Ma0gJY Bored of the usual turkey with tomato for lunch? Or feeling like sandwiches aren't what your waistline needs, Today we have for you 4 healthy lunch ideas for weight loss. Delicious lunches that you can make in 20 minutes or less that suit your diet. I hope you like all these easy healthy recipes♡ 1 Shrimp with peppers and zucchini recipe 230 calories (1 serving) Ingredients 3.5 oz shrimp (peeled and deveined) = 4.5 oz Shrimp Unpeeled 1/2 cup diced red bell pepper 1/2 cup diced yellow bell pepper 1/2 cup yellow onion, diced 1/2 cup zucchini, chopped 1 garlic cloves, diced Salt & pepper to taste Pinch of red pepper flakes 1 tsp Olive oil 1/8 tsp dried oregano Optional garnish: chopped parsley Preparation Add water and a slice of lime to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side. On medium heat cook onions and bell peppers in skillet with 1 tsp of olive oil and garlic for about 1 minute. Add zucchini,cook and cover for about 10 minutes until zucchini is cooked, but still firm. Uncover and add the spices and mix well. Add the cooked shrimp and mix well. Remove from heat, garnish with parsley and serve hot 2 Cauliflower fried rice 240 calories (1 serving) Ingredients 1/4 cup onion diced 1/4 cup cup carrots diced 1 tsp olive oil 1 tsp salt 1/2 tsp ginger 1/8 tsp garlic powder 1/2 cup cauliflower, grated 2 eggs, beaten 1/4 cup Red bell pepper 1/4 cup Yellow bell pepper Preparation In a large pan, cook the onion and bell peppers in olive oil with ginger for about 1 minute on medium heat. Add carrots ,cook and cover for about 7-9 minutes until carrots is cooked. Uncover and add the spices and mix well. Add the cauliflower and cook for about 5 minutes. Spread the mixture towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked then mix in. Take off the heat, and serve. 3 Creamy pasta with spinach recipe 330 calories (1 serving) Ingredients 2.5 whole wheat penne pasta uncooked 3 cups water 1/4 cup onion 1 cloves garlic 1 Tsp olive oil 4 oz can crushed tomatoes 1/8 tsp dried oregano 1/8 tsp dried basil pinch red pepper flakes (optional) salt pepper to taste 1 Tsp tomato paste 1 tbsp cream cheese 1 oz spinach 1 tbsp water Preparation Cook spaghetti according to package directions. On medium heat cook onions in skillet with 1 tsp of olive oil with garlic for about 1 minute. Add crushed tomatoes, tomato paste, and 1 tbsp water and stir until the tomato paste is dissolved into the sauce. Add the spices and mix well. Turn the heat down to low. add the cream cheese the tomato sauce and stir the sauce until the cream cheese has fully melted in and the sauce is creamy. Add the spinach and gently stir it into the sauce and coveruntil it has wilted (3 minutes). Uncover and add the pasta and stir until it is well coated in the creamy tomato sauce. Taste and adjust the salt and pepper as needed. Serve warm. 4 Taco rice recipe 350 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup diced onion 2 oz pound lean ground turkey 1/2 cup cooked brown rice 1/4 tsp taco seasoning (see below for taco seasoning) Salt and Black pepper 1/4 cup corn kernels 1/3 cups crushed tomatoes 1 tbsp grated cheddar cheese, reduced-fat 1/4 cup green onions *** Ingredientfor taco seasoning*** 1/4 tsp. Chili Powder 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Dried Oregano 1/4 tsp. Paprika 1/4 tsp Ground Cumin Preparation On medium heat cook onions and ground turkey in skillet with 1 tsp of olive oil, breaking up the turkey with a wooden spoon, until cooked through. until it's no longer pink. Add crushed tomatoes taco seasoning salt and black pepper and and mix well. Add the coked rice green onions corn kernels. Stir and fry the mixture until heated through and combined and serve. I hope you like all these quick and easy recipes ♡ Music: Tropical Holiday 5 licensed from epidemicsound.com
Views: 447119 TheSeriousfitness
5 Healthy MEAL PREP Ideas | Back-To-School 2017
 
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PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE 35 Lunch Bowls eBook http://bit.ly/HealthyLunchBowlseBook More Meal Prep Menus: http://bit.ly/1SQEHwX Menu 1 Turkey Meatballs 1lb ground turkey ½ cup green onions, chopped ½-1 cup panko breadcrumbs ½ cup crushed pineapple 1 egg 2 tbsp Sriracha 3 tbsp hoisin sauce 1 tsp ginger, grated 2 garlic cloves, minced Salt and pepper In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauce Red Cabbage & Carrot Slaw 1 small red cabbage, shredded 4 carrots, julienned or shredded ½ red onion, diced 3 tbsp olive oil 3 tbsp white wine vinegar 1 tbsp honey Salt & pepper In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepper Brown rice Lime & Cilantro garnish Menu 2 Fajita Chicken 2 red bell pepper, sliced 2 orange bell pepper, sliced 1 red onion, sliced 4 chicken breasts, cut into strips 1 tsp garlic powder 1 tbsp chili powder 1 tsp cumin 1 tsp paprika 1 tsp onion powder ½ tsp dried oregano Salt & pepper Oil In a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through. Black Bean & Corn Salsa 1 can black beans, rinsed and drained 1 cup corn kernels, cooked 1 red pepper, diced ½ red onion, diced 1 lime, zest and juice 1 tsp chili powder ¼ cup cilantro, chopped Salt & pepper Cilantro Lime Rice 1 cup white rice 2 cups water 1 garlic clove, minced 2 limes, zest and juice ¼ cup cilantro, chopped Salt & pepper In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro. Menu 3 Greek Chicken 4 chicken breasts ½ lemon, zest and juice 1 tsp garlic powder 1 tsp dried oregano Salt & pepper Place chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked through Cucumber & Tomatoes with Feta 2 cups cucumber, diced 2 cups cherry tomatoes, halved ½ cup feta, crumbled 2 tbsp dill, chopped 1 tsp greek seasoning 3 tbsp oil 2 tbsp red wine vinegar Salt & pepper Tzatziki 1 cup plain Greek yogurt 1 cucumber 1-2 garlic cloves, grated ½ lemon, zest and juice ¼ cup dill, chopped Salt & pepper Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepper Cooked Quinoa Menu 4 Lemon Dill Salmon 4 6oz salmon fillets 1 tsp garlic powder 2 tbsp dill, chopped Salt & pepper to taste. 1 lemon, sliced (with rind on) Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through. Steamed Broccoli & Asparagus 1 bunch asparagus, trimmed & cut into thirds 1 broccoli crown, cut into florets Heat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cooking White Rice with Parsley 1 cup white rice 2 cups water 1 garlic clove, grated Salt & pepper ¼ cup parsley, chopped ½ lemon, juiced In a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepper Menu 5 Garlic Shrimp 1lb shrimp, peeled 3 garlic cloves, minced ¼ tsp chili flakes (optional) Salt & pepper oil In a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through. Green Beans 2 lbs green beans, tips removed In a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cooking Chinese Fried Quinoa 2 cups quinoa, cooked 1 small onion, diced 1 garlic clove, minced 1 cup frozen peas and carrots 2 eggs, beaten (optional) 1-2 tbsp soy sauce oil In a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min. The Domestic Geek is Hosted by Sara Lynn Cauchon
Views: 2410229 The Domestic Geek
🍱Healthy Fast Food Choices At Panda Express! Under 500 Calories (New SuperFoods Option)
 
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Today we are at Panda Express a Chinese food restaurant, choosing healthy fast food options from their upgraded menu items that now included a superfood salad! Would you eat this meal? Would you pass up the famous orange chicken? Drop me a comment, let me know, what do you normally get at this fast food restaurant? Don't forget to check out my meal guide! DOWNLOAD IT FOR FREE HERE https://morelli.fit/YT-Meal-Guide SUPPLEMENT STORE - https://morelli.fit/supplement-store Enter code: YOUTUBE at checkout for 20% OFF. ⇓⇓⇓⇓⇓⇓⇓⇓⇓ https://mfit.com/ 🌐SOCIAL MEDIA: 👤1.2M Instagram: http://instagram.com/morellifit 👥Facebook: http://facebook.com/morellifit 🐤Twitter: http://twitter.com/morellifit 👻Snapchat: http://snapchat.com/add/morellifit 📝Blog: http://morellifit.com/blog #morellifit #LetsGetFitTogether On Social
Views: 1451 morellifit
Top 10 Fast Food Items That Are ACTUALLY HEALTHY!
 
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Do you know the top 10 fast food items that are actually healthy When you think about fast food, you might think about pizza or a burger and fries. Sometimes you hit the greasy spots to satisfy a naughty craving or to fill your hunger. But do not give up hope in finding a healthy choice just yet, even if we are programmed to just flock towards the golden arches, there are alternatives for folks who just want to keep it healthy. So open up wide and take a bite out of these 10 fast food items that are actually good for you. Most people can’t imagine giving up fast food, so don’t worry, now there are healthy food options that won’t make you feel guilty about what you eat. Forget salads and diet coke. We’ve included some delicious options that you can opt for next time you’re at your favorite fast food chain, including McDonald's, Pizza Hut, Subway, Taco Bell, Burger King, Starbucks, KFC, Five Guys, Shake Shack, and Wendy's. Comment #FastFood #HealthyFastFood #Food if you enjoyed the top 10 Fast Food Items That Are Actually Healthy Timestamps: 0:31 McDonald's (Asian grilled chicken sandwich) 1:50 Pizza Hut (garden party thin crust pizza) 2:54 Subway (Turkey breast sub) 3:58 Taco Bell (shredded chicken burrito) 5:01 Burger King (veggie burger) 6:09 Starbucks (protein bistro box) 7:15 KFC (grilled chicken breast) 8:20 Five Guys (veggie sandwich) 9:20 Shake Shack (chicken dog) 10:25 Wendy's (power Mediterranean chicken salad) Make Sure To SUBSCRIBE To Our Channel! https://goo.gl/Grh1Wg Top 10 Ways All You Can Eat Buffets Make MONEY! https://youtu.be/dCmONFGrVKQ Top 10 Fast Food Items You Should NEVER ORDER According to Reddit! https://youtu.be/jTdH51Zz2dE Top 10 McDonald's Items You Should NEVER ORDER According to Reddit! https://youtu.be/pnx97u-caCY Want to see our Most Popular Videos? Check them out here: https://goo.gl/tz6DA4 All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Views: 72809 BabbleTop
The Healthiest Things You Can Get At McDonald's
 
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Big Macs, McNuggets, Fries. Everyone knows these McDonald's menu items. Unfortunately, these aren't their healthiest options. Maybe that's not a huge surprise, but what are the healthiest things you can get at McDonald's? We asked Samantha Pyser, a registered dietitian, for her thoughts. Let's start with breakfast. With its high-calorie count and sodium content, you should probably avoid a breakfast sandwich like the Sausage, Egg & Cheese McGriddle. Instead, try the Fruit and Maple Oatmeal w/o Brown Sugar. Or, go for the Fruit 'N Yogurt Parfait. The USDA suggests adults who are "moderately active" consume 2,000-2,800 calories a day. It's also recommended to eat less than 2,300 milligrams of sodium a day. That means eating just one Sausage, Egg & Cheese McGriddle accounts for more than half of your recommended sodium intake. Too much sodium consumption can lead to high blood pressure, heart disease, stroke, or other serious medical conditions. Moving on to lunch...McDonald's is world famous for its Big Mac. "Two all-beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun." But all those ingredients add up. Instead, try the Filet-O-Fish. Or, if you're in the mood for a burger, get the plain Hamburger. Adding a slice of cheese raises the sodium content, but it's still manageable. If you're adding to your meal, you should probably skip the fries. Instead, go for the Apple Slices. Or, opt for the Side Salad. Fast food doesn't have to be unhealthy -------------------------------------------------- Follow Business Insider on Twitter: https://twitter.com/businessinsider Follow BI on Facebook: http://bit.ly/1W9Lk0n Read more: http://www.businessinsider.com/ -------------------------------------------------- Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.
Views: 384067 Business Insider
Quick & Easy Healthy Meal Ideas
 
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Today I'm sharing with you a few quick & easy to make healthy meals/snacks. I hope you get some ideas and inspiration from my favorite healthy meals. Please share your plate with me on Instagram @SunKissAlba #SunKissAlbaCooks Don't Forget to Like! (Thumbs Up!) EN ESPANOL ⤵ https://youtu.be/Ujy4b4AhWYs Get More info on this video featured on my BLOG: http://wp.me/p2I88O-dn S U B S C R I B E ⤵ http://www.Youtube.com/user/SunKissAlba _______________________________ ⇣⇣ MY PREVIOUS VIDEOS ⇣⇣ My Birthday Glam! ⤵ ⇢ https://youtu.be/VtQv1SECVWc Hair Porosity + Maintenance ⤵ ⇢ https://youtu.be/jnjicHoZrJY Daily Natural Skin Care ⤵ ⇢ https://youtu.be/hXb7QoNzoXI ______________________________ ⇣⇣ FOLLOW ME ⇣⇣ ⇢ www.Instagram.com/SunKissAlba ⇢ www.Twitter.com/SunKissAlba ⇢ www.Facebook.com/SunKissA ⇢ SnapChat: SunKissAlbaxo ⇢ www.SunKissAlbaBlog.com ⇢ www.SunKissAlba.tumblr.com ⇢ www.Pinterest.com/SunKissAlba ________________________________ MUSIC By: Sensual Musique SoundCloud: http://bit.ly/1J5hYur YouTube: https://www.youtube.com/user/SensualMusique1 BUSINESS INQUIRES ⤵ ⇉ [email protected] Thank You for your Love & Support! ♡ Alba
Views: 1315443 SunKissAlba
Clean Fast Food: Panda Express & Panera Bread w/ Brandon Hendrickson
 
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In this video, Beast athlete Brandon Hendrickson takes us through the drive thru at Panda Express and Panera Bread to show us how you can eat out and still eat clean food sources. What're your go-to's when eating out? Let us know in the comments! Get Beast Nutrition Supplements Here: https://www.muscleandstrength.com/store/brands/beast Muscle & Strength: Website: https://www.muscleandstrength.com Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/
Views: 380461 Muscle & Strength
The Healthiest Fast Food Menu Options
 
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Healthy options on fast food restaurant menus can be hard to come by, but there are actually a decent handful of healthier options in addition to the caloric explosions you might come across. Places like McDonald's, Taco Bell, Burger King, KFC, and Wendy's have all weaved in a few foods marketed as healthy, so we thought we'd take a look and see exactly how it all stacks up. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit POPSUGAR Fitness,FitSugarTV,workout class,fitness,fitness video,10 minute workout,bikini body
Views: 67317 POPSUGAR Fitness
VEGAN Fast Food Choices! – McDonalds, Taco Bell, KFC, Panera & more! - Mind Over Munch
 
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Today I share a follow up video to my previous Healthy Fast Food Choices video to share some vegan options at 15 different fast food chains! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi NUTRITION FACTS: McDonalds: https://www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html Burger King: https://www.bk.com/pdfs/nutrition.pdf Wendys: https://www.wendys.com/en-us/allergen-information (click each item to find nutrition) Taco Bell: https://www.tacobell.com/food/nutrition/info Chick Fil A: https://www.chick-fil-a.com/Menu-Items/Chick-fil-A-Chicken-Sandwich (see each individual item for nutrition) Subway: http://www.subway.com/en-us/menunutrition/nutrition Starbucks: https://www.starbucks.com/menu/catalog/nutrition?food=hot-breakfast#view_control=nutrition Dunkin Donuts: https://www.dunkindonuts.com/content/dam/dd/pdf/nutrition.pdf Chipotle: https://www.chipotle.com/nutrition-calculator KFC: https://www.kfc.com/nutrition Panera: https://www.panerabread.com/content/dam/panerabread/documents/nutrition/Panera-Nutrition.pdf Pita Pit: https://pitapitusa.com/build/ Nature’s Table: http://naturestable.com/wp-content/uploads/2017/04/NaturesTable_Nutrition_Info_4_24_17.pdf Pizza Hut: https://quikorder.pizzahut.com/QOcontent2/Files/PDF/NutritionInformation.pdf Einstein Bros: https://www.einsteinbros.com/images/docs/EBB_Nutrition.pdf OTHER EDUCATIONAL VIDEOS you might like: ► Healthy Fast Food Choices (macro-friendly): http://bit.ly/2rdkGdv ► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp ► $50 Whole Foods Meal Prep: http://bit.ly/2lkOp0B ► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf ► Healthy Cereal Choices: http://bit.ly/2lDXyBZ ► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo ► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Views: 370685 Mind Over Munch
3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Measuring Cup: http://amzn.to/2fkEqF6 Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Olive Oil: http://amzn.to/2AkjFCi Whole Wheat Spaghetti: http://amzn.to/2BeRsNG enjoy any one of these super easy dinner recipes that will be ready in no time and help you shed weight all month long. These healthy dinner recipes are quick, simple, and tasty! Here are 3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes 1 Spaghetti with ground beef 440 calories (1 serving) It's really easy to make paghetti with ground beef at home! Using tomato sauce means you can have dinner on the table in under a half hour, too. Ingredients 4 ounces 1 pound lean ground beef 1/4 cup finely chopped white onion 1/4 cup finely chopped red bell pepper 1 cloves garlic, chopped ¼ tsp chili powder 1/4 tablespoon ground cumin 1/2 teaspoons dried oregano 1/4 teaspoon ground coriander 1/3 can tomato sauce 3 cups water 2 tbsp olive oil 2 ounces whole-wheat spaghetti shredded cheese, for topping 1/8 tbsp. salt Preparation Bring a pot of water to a boil. Meanwhile, add olive oil ,onion, and garlic in a large skillet over medium-high heat and cook for 2 minutes and add red bell pepper and cook, add beef crumbling with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander, salt, cook, stirring, for 30 seconds. Add tomatoe sauce and simmer for 5 minutes. Meanwhile, cook spaghetti according to package directions. Serve the spaghetti topped with the chili and cheese. 2 Turkey and Chickpea Chili recipe 360 calories (1 serving) For a hearty meal that doesn't feel heavy, this turkey and chickpea chili recipe is the perfect choice for a cozy night in. Ingredients 1 Tbsp olive oil 1/4 cup medium onion, chopped 1/4 cup large red bell pepper, chopped 1/2 clove garlic, minced 4 ounces 93%-lean ground turkey 1/4 teaspoon salt, or more to taste 1 tomatoe, chopped 1.5 ounce can chickpeas, rinsed 1/4 teaspoons chili powder 1/4 tsp Black pepper Preparation Heat oil in a medium saucepan over medium heat. Add onion, and garlic and cook, stirring occasionally, add bell pepper and cook. Add turkey, stirring and breaking up with a spoon, until no longer pink, about 4 to 5 minutes. Add tomatoes and cook about 4 minutes more. Add chickpeas, chili powder, and cook, stirring, 1 minute more. Serve garnished with cilantro. 3 Tuna fried rice 370 calories (1 serving) Ingredients 1/2 can tuna 1 tbsp olive oil 1/2 cup rice cooked rice 1 tbsp. soy sauce, salt reduced 3 mushrooms, small, sliced 1/8 cup peas 1/8 cup red capsicum, diced 1/4 cup onion, chopped 1 cloves garlic, crushed Preparation Heat a non-stick fry pan with olive oil. Add onion and garlic and cook then add capsicum and keep stirring until softened. Add mushrooms and keep stirring for a couple of minutes. Now add cooked rice and soy sauce, Add tuna, peas and stir, You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper. Enjoy! Music: Today Music licensed from audioblocks.com
Views: 1121265 TheSeriousfitness
Healthy Fast Food Options - Weight Loss Plan
 
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Views: 107039 Desi Tips For You
Top 5 Healthy Chick-Fil-A Meals
 
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Give this a thumbs up if you like the 'Healthy Fast Food' informative videos! ----------------------------------------------------------------------------- Workouts + E-Books: www.bdawnfit.com Instagram: @brittany_dawn_fitness Snapchat: bdawnfit Facebook: Brittany Dawn Fitness Twitter: @bdawnfit Lifestyle IG: @bdawnfit My Skin Care Products: www.brittanygreisen.arbonne.com (RE9 Line) GlowPro Tan Code (self tanner): BDAWNFIT Shop Gymshark Here: http://bit.ly/Gymshark_BrittanyDawn Contact Me/Inquiries: [email protected] Superfood Complex: imprettyfit.com --- discount code: BDAWN20 My AirBnB Link: http://www.airbnb.com/c/brittanyd683 --------------------------------------------------------------- I love mail! Brittany Dawn P.O. Box 937 Sherman, TX 75091-0937 --------------------------------------------------------------- Need help reaching your fitness goals? Fill out a form on www.bdawnfit.com or email me directly at [email protected]! --------------------------------------------------------------- My recipe e-book: http://bdawnfit.com/product/plan-eat-... 1st Phorm - free shipping when you use my link: www.1stphorm.com/bdawnfit Roco Eyelashes: www.rocolashes.com - 15% off code: BDAWNFIT
Views: 78878 Brittany Dawn Fitness
MEAL PREP WITH ME - Easy & Fast - High Protein Meals for Fat Loss
 
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INSTAGRAM ➡ http://bit.ly/2tvR7AY Subscribe, I upload multiple times per week :) ♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡  - - - MENTIONED/SEEN IN THE VIDEO Meal Ideas ➡ https://eatrunlift.me/recipe-index/ Beef Taco Bowls ➡ https://eatrunlift.me/eat-run-lift/2018/4/16/recipe-beef-taco-bowl - - - Join my free health and fitness newsletter → http://eepurl.com/baLLKj Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Download my Instagram templates → https://rachelaust.me/instagram-templates/ Download my Lightroom presets → Coming soon - - - FIND ME ONLINE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - NEED A TRAINING PLAN OR NUTRITIONAL HELP I have nutrition and training guides designed for different body types and catering for different goals. 8 Week Transformation → http://bit.ly/2tqATxz ✓ No equipment needed ✓ 8 week conditioning and weight loss plan My HIIT Guide → http://bit.ly/2uk5JUP ✓ No set program, pick up and follow as you like ✓ 20 fat-melting workouts 7 Day Detox → http://bit.ly/2ukbouj ✓ 7 day real food meal plan ✓ Eliminate food cravings Get Lean: Exercise → http://bit.ly/2s3ALzx ✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage ✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx) Get Lean: Nutrition → http://bit.ly/2ukw2dA ✓ Learn how to fix your metabolism ✓ No calorie restriction, no fad diet, simply learn how to eat well for life - - - MUSIC USED IN THIS VIDEO (Every track, in order) LVLY: Way Way Back TELLOW: Surround Me RAMIN: Breaking Walls - - - SPONSORSHIPS/ENDORSEMENTS This video is not sponsored.
Views: 579041 Rachel Aust
Healthy Restaurant Swaps! How To Eat Healthy When Eating Out - Mind Over Munch
 
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Want to know how to eat healthy when eating out? Check out my 20 healthy restaurant substitutions! Simple changes can make a big difference! ★ SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch ★   If you liked this video, check out these videos ► ONE HOUR MEAL PREP: http://bit.ly/2d71vMC ► $1 DINNERS: http://bit.ly/2cUt6NZ ► HEALTHY COOKING SUBS: http://bit.ly/1NAK6RG ☺Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Views: 89943 Mind Over Munch
7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian)
 
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Quick, Healthy and Tasty Lunch Box Ideas for school, college and office goers. Healthy and tasty lunch recipes for the entire week. Buy MAMAEARTH C3 Face Mask - http://bit.ly/2NeEDcx (Apply Coupon Code FITTUBER20 to get 20% OFF on your order) Buy C3 Face Mask from Amazon - https://amzn.to/2E6zYp3 In this video, I share with you some very tasty and easy to make meals which you might have never considered before. While selecting the lunch options for this video, my top priority has been least time required for cooking, to serve a variety of tastes and of course practicality. So, if you too are bored of eating the same dal ,roti, rice daily then keep watching this video as in this video I am going to share with you 7 lunchbox ideas which almost anyone cook using minimum ingredients, without compromising on taste. 01:11 - #7 Quick & Healthy Indian Lunch Idea 02:21 - #6 Quick & Healthy Indian Breakfast Idea 03:11 - #5 Quick & Healthy Indian Breakfast Idea 04:07 - #4 Quick & Healthy Indian Breakfast Idea 04:51 - #3 Quick & Healthy Indian Breakfast Idea 06:08 - #2 Quick & Healthy Indian Breakfast Idea 07:04 - #1 Quick & Healthy Indian Breakfast Idea YOU MAY NEED Ghee -https://amzn.to/2AfRa9A Brown Rice - https://amzn.to/2Qc8JBv Semi Brown Rice -https://amzn.to/2S6QpH3 Whole wheat pasta - https://amzn.to/2U0IaO5 Durum wheat pasta - https://amzn.to/2GFFNgB Millets - https://amzn.to/2SkUGGG Multigrain Flour - https://amzn.to/2SUUP90 Soya Chunks - https://amzn.to/2E2YTcU Jaggery Powder - https://amzn.to/2yAF7CP 08:12 - Video Partner - MAMAEARTH - Mamaearth is an Indian brand that makes toxin free cosmetic products for men, women and babies. Buy Mamaearth C3 Face Mask from Amazon - https://amzn.to/2E6zYp3 Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED) Stevia Dry Leaves - https://amzn.to/2yAF7CP Stevia Sachets - https://amzn.to/2EejePO Jaggery Powder - https://amzn.to/2yAF7CP Jaggery - https://amzn.to/2NEuQef Mishri - https://amzn.to/2yeFXWF Honey - https://amzn.to/2yenedR Dates Sugar - https://amzn.to/2yfz8E5 Coconut Sugar - https://amzn.to/2C8q5rv BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq MORE USEFUL LINKS Copper Jug that I recommend -https://amzn.to/2Gxth3I Brass Kadhai that I recommend - https://amzn.to/2R48zfV Water bottle that I use - https://amzn.to/2KtbcBg Gram Flour to prepare Chilla - https://amzn.to/2A7CZUA Semi Brown Rice that I use - https://amzn.to/2GxWGuF Multi grain Atta that I have used - https://amzn.to/2UTIwqR Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 1311303 Fit Tuber
The Ultimate MALAYSIAN Healthy Food Swaps | Eat This. Not That. | Joanna Soh
 
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♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don't care! ♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =) Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more. __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ Here’s my take on Malaysian Healthy Food Swaps: 1) Fried Rice vs Economy Rice 2) Roti Canai vs Thosai 3) Nasi Lemak vs Nasi Kerabu 4) Fried Chicken vs Tandoori Chicken 5) Curry Noodles vs Clear Broth Noodles 6) Fried Popiah vs Seaweed Popiah 7) Pasembur vs Fruit Salad 8) Briyani Rice vs White Rice 9) Mixed Rice + Side Dishes 10) Banana Fritters vs Banana 11) Curry Puff vs Sweet Potato 12) Teh Tarik vs Teh O 13) White Coffee vs Coffee O All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases. We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below. _________ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Views: 52507 Joanna Soh Official
7 Quick & Healthy Breakfast Options for the Week (Ditch the Paranthas)
 
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7 Quick and Healthy Indian Breakfast options for the entire Week. Buy Early Foods Porridges - https://earlyfoods.com/collections/organic-baby-food-products (No Sugar, No salt, No preservatives, No artificial flavours, Absolutely No unwanted ingredients, Early foods Porridges are really worth a try. I highly recommend them to you.) Buy Early Foods Porridges from Amazon - https://amzn.to/2QdFRst Breakfast is the most important meal of the day. It is that time of the day when our body is need of energy. So, breakfast should be heavy and balanced. However, in today’s fast pace life most of us are either not having breakfast properly or eating the same thing everyday. But not anymore. If you too are tired of eating paranthas daily then keep watching this video as I will share with you 7 Healthy breakfast options which can be cooked in less that 5 minutes using minimum ingredients without compromising on taste. 0:57 - #7 Quick & Healthy Indian Breakfast Option 01:58 - #6 Quick & Healthy Indian Breakfast Option 02:47 - #5 Quick & Healthy Indian Breakfast Option 03:18 - #4 Quick & Healthy Indian Breakfast Option 03:54 - #3 Quick & Healthy Indian Breakfast Option 04:51 - #2 Quick & Healthy Indian Breakfast Option 05:28 - #1 Quick & Healthy Indian Breakfast Option YOU MAY NEED Brown Rice - https://amzn.to/2Qc8JBv Semi Brown Rice -https://amzn.to/2S6QpH3 Jaggery Powder - https://amzn.to/2yAF7CP Ghee -https://amzn.to/2AfRa9A 06:24 - Video Partner - EARLY FOODS - 100% Organic Children Food Company. Buy Early Foods Porridges - https://earlyfoods.com/collections/organic-baby-food-products (No Sugar, No salt, No preservatives, No artificial flavours, Absolutely No unwanted ingredients, Early foods Porridges are really worth a try. I highly recommend them to you.) IMPORTANT LINKS Stevia Sachets - https://amzn.to/2EejePO Jaggery Powder - https://amzn.to/2yAF7CP Jaggery - https://amzn.to/2NEuQef Mishri - https://amzn.to/2yeFXWF Honey - https://amzn.to/2yenedR Dates Sugar - https://amzn.to/2yfz8E5 Coconut Sugar - https://amzn.to/2C8q5rv BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 1206698 Fit Tuber
6 Healthy Fast Food Options, The Healthiest Fast Food Choices
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness When it comes to healthy eating, you’ve probably heard a million times that eating fast food is a big no-no. However, sometimes you may not have the time and energy to cook and so driving through the nearest fast food joint may be your first option. Don’t fret--in this video we are going to mention some healthy fast food you can order from popular fast food places that are not loaded with extra calories and fat. The first healthiest fast food meal is: A bowl of breakfast oatmeal at McDonald's. Fortunately, Mcdonald's does have something healthier in their typically unhealthy menu and that is a medium bowl of oatmeal topped with fresh apples, dried fruits and a hint of fresh cream. You can also tell them to not put any brown sugar on top. The good thing about oats is that they are naturally rich in fiber and will make you feel fuller for longer which also leads to more balanced energy throughout the day. No 2: Taco Bell’s Veggie Bowl in Power menu. Vegans who are on the hunt for a fulfilling meal packed with good amounts of plant protein will absolutely love this. This fancy mexican style bowl features a bed of rice topped with black beans, guacamole, pico de gallo, and crispy lettuce which all amount to 16 grams of protein to keep you feeling full for longer. No 3: Starbucks Spinach, Feta, and Cage-free egg white breakfast wrap. This a very healthier low-calorie version of ordinary breakfast wraps which are sometimes loaded with bacon, heavy cream, and cheese. It is a bit salty from the fetta and the seasonings so make sure your drink enough water afterwards. No 4: Chipotle salad. Now you can enjoy your favorite mexican flavors without having to worry about too many calories and extra fat. Instead of ordering a saucy and cheesy dish simply go for a salad that has everything you want to try out like beans, corn, lettuce, and pico de gallo minus the dressing and a full portion of cheese. That way you can can have a zesty and filling meal for less than 400 calories. No 5: Grilled Chicken Cool Wrap If you don’t feel like ordering a plain sandwich, try ordering a grilled chicken wrap instead. Grilled chicken is a great source of lean protein and it comes with carrots, lettuce, a cheese for extra flavor without piling up much calories. No 6: Subway’s Oven Roasted chicken on multigrain bread. This 330-calorie chicken sandwich is packed with 23 grams of protein and 7 grams of fiber from the multigrain bread which are really good amounts for covering your daily intake of both protein and fiber. Remember, there is no need to stress when you visit fast joints now as they offer at least one menu item that is healthier than the rest. Keep of course an eye on the portion sizes so you don’t end up eating more food instead. Music: Happy - BlackCrocodile licensed from audiojungle https://goo.gl/K3skc7
Views: 7374 TheSeriousfitness
How to Eat Fast Food on a Healthy Diet
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/418773-How-to-Eat-Fast-Food-on-a-Healthy-Diet Stay on a healthy diet by making these changes when ordering at a fast food restaurant. Step 1: Eat a hamburger Eat smart by ordering a hamburger without cheese, bacon, mayonnaise, or special sauce. Opt for a single patty. Step 2: Order chicken Order chicken that is grilled, baked, or broiled instead of breaded and fried. Choose the smallest portion on a whole grain bun if offered. Step 3: Drink healthy Drink water, unsweetened iced tea, skin milk, plain coffee, or diet soda. Pass on the regular soft drinks, fruit drinks, and cappuccinos. Step 4: Eat a healthy sub or sandwich Enjoy a healthy deli sandwich or sub on a whole grain bread or bun. Ask for half the amount of meat, no cheese, and top it with extra vegetables such as tomatoes, lettuce, spinach, peppers, and olives. Choose mustard over mayonnaise which has few calories and no fat. Tip Craving dressing? Ask for it to be served on the side. Step 5: Choose a salad Choose a salad without cheese, bacon bits, sour cream, croutons, or noodles. Always opt for fat-free or reduced-fat salad dressing. Step 6: Build your own taco Build your own taco. Double the amount of vegetables, and opt for half the cheese, and meat. Tip Removing the cheese completely can save you 100 to 200 calories. Step 7: Take half home Pass on the fish sandwich if baked or grilled fish are not an option on the menu. Also pass on the cheese and tartar sauce. Did You Know? The average American eats 46 slices of pizza a year.
Views: 34332 Howcast
Healthy Fast Food Options | to Lose Weight Exercise
 
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Healthy Fast Food Options | to Lose Weight Exercise __|Watch More Videos|_ ♥ Full Body Workout Routine | Healthy Weight for Men | Health Current Events https://www.youtube.com/watch?v=_ghPnPe81vc ♥ Aerobic Exercise for Physical Fitness | Alternative Cancer Treatments https://www.youtube.com/watch?v=Jq-MUp1SXCA ♥ Healthy Habits for Men's Health | Health Services Administration https://www.youtube.com/watch?v=Xk7PlDrl4bM ♥ Healthy Snack Ideas for Work | Health Care Provider | Cigna Envoy https://www.youtube.com/watch?v=RiGfqFxXcmg ♥ Healthy foods to lose weight || https://www.youtube.com/watch?v=bb3iZRmPyog&list=PLD-GdDp5Q7DNSvsvESKWNt56RwiSqIVVy ♥ How to be healthy || https://www.youtube.com/watch?v=bb3iZRmPyog&list=PLD-GdDp5Q7DNyvAX52-3Lnzz_JHYCXn4H ♥ Healthy fast food || https://www.youtube.com/watch?v=c3OZiUd0Juk&list=PLD-GdDp5Q7DNUyigRV-dYut82yG-Bg6Uv ♥ Men's health || https://www.youtube.com/watch?v=bb3iZRmPyog&list=PLD-GdDp5Q7DMrD5MbZlOLiQw9sNsYUNDw __/LINKS\_ ♥ Subscribe to our channel || https://www.youtube.com/c/DesiTipsForYou/?sub_confirmation=1 ► Facebook:➜ https://www.facebook.com/DesiTipsForYou/ ► Reddit:➜ https://www.reddit.com/user/DesiTipsForYou ► Twitter:➜ https://twitter.com/DesiTipsForYou ► Instagram:➜ https://www.instagram.com/desitipsforyou/ ► Pinterest:➜ https://www.pinterest.com/Desitipsforyou/pins/ ► Website:➜ Desitipsforyou.blogspot.com ================================================ Health Disclaimer: These contents or videos are only intended for informational and Educational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Viewers are subjected to use these information but they should consult your doctor first. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. So it is better to First Consult your doctor First. Thanks.
Views: 389999 Desi Tips For You
7 Breakfast Recipes - Part 1 | Indian Breakfast Recipes | Healthy and Quick Breakfast Recipes
 
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Breakfast recipes Easy and quick vegetarian for the whole week. If you liked the recipe, please hit the Like and Share button... For more quick and easy recipes Subscribe to "Veggie Recipe House" Follow us on; Facebook: https://www.facebook.com/recipehouse/ Twitter: https://twitter.com/vegrecipehouse Blogger: www.veggierecipehouse.com Terms used In Video Sooji / Suji (Semoline) Daliya ( Cracked Wheat ) Besan (Gram Flour) Dry Sabzi ( Dry Mix Veg Curry)
Views: 5767582 Veggie Recipe House
How to Eat Healthy at Fast Food Restaurants | Lighten Up
 
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Can you really make healthy choices at fast food restaurants? If you're afraid that eating fast food could ruin your diet, don't fret. All you need to do is step away from the Big Mac and french fries — there are better options out there for you. Armed with the knowledge of how to order healthy treats from your favorite fast-food spots, you can eat right no matter where you are. Watch the video to find out the best menu items to order from your favorite fast-food joints. More Healthy Food Options: https://www.youtube.com/watch?v=kwBzPReZ35o&list=PL378378A952E7BC5E Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our channel: https://www.youtube.com/user/popsugartvfit
Views: 72796 POPSUGAR Fitness
Healthy Food Choices - Fast Food
 
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To view the next video in this series, please click here: http://www.monkeysee.com/play/17914-healthy-food-choices-sit-down-restaurant
Views: 3348 MonkeySee
Indian Weight Loss Lunch Recipes| How to lose weight fast | Indian Weight Loss Lunch Recipes
 
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Quick Weight loss with Lunch | Weight Loss Lunch Recipes | Lose 10kgs in a month The super simple morning habit to melt 84 LBS of fat: https://88063mr8vgcbrb2bjboq7rbz6d.hop.clickbank.net/ Business Enquiries: Mail me at [email protected] Indian diet plan for weight loss | How to lose weight fast in 10 days | Best diet plan to lose weight Indian | Best weight loss diet plan in India | Diet Chart for weight loss | Indian Meal Plan | Indian Diet Plan | Reduce weight while eating | Lose 10 kg in 1 month | Lose Weight fast and easy | Quick Weight Loss tips & tricks | Easy ways to lose weight | How to weight loss Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q Buy here (India): Grill Pan: http://amzn.to/2rjdG05 Brown Rice (Gluten free): http://amzn.to/2CRXKqY Bran Atta: http://amzn.to/2j4qXpn Barley(Jaun) Atta: http://amzn.to/2Ao5xrr Bran Atta: http://amzn.to/2FND7ds Chamomile tea: http://amzn.to/2iMY3q1 Peppermint Tea: http://amzn.to/2hqir3F Tulsi Green tea: http://amzn.to/2AvNcrK Apple cinnamon tea: http://amzn.to/2hqbWhc Apple Cider Vinegar: http://amzn.to/2AtknNl Himalayan Pink Salt: http://amzn.to/2jk3SPy Watch my other Diet Plans: 900 Calorie Meal Plan (Brown Rice Pulao, Rice Idli Recipes): https://youtu.be/JIopDLkZTjE Salad Dressing | Weight Loss Salad Recipes: https://www.youtube.com/watch?v=n2KdSiy9JcU Kalonji for Weight Loss: https://youtu.be/N9t425tGRUA Flaxseed (Alsi) for Weight Loss: https://youtu.be/uLxEwFJQhoM Weight Loss Soup Recipes: https://youtu.be/WE2UyEvQa90 Check out my Second Channel: Secret Spices Of Beauty: https://www.youtube.com/channel/UCDEp7Vl0L5FvBvQc4-kvHbQ Follow me on Twitter: @Eatmorelosemor1 Like my Facebook page: https://www.facebook.com/eatmorelosemoreyoutube/ Check out my Instagram: https://www.instagram.com/eatmorelosemore/ Music: https://www.bensound.com This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Views: 201034 Eat more Lose more
Paleo Fast Food Choices! - Mind Over Munch
 
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★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Today I share a paleo meal choice at different fast food restaurants, including in n out, pita pit, chipotle, panera bread, taco bell and more! NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi OTHER EDUCATIONAL VIDEOS you might like: ► Healthy Fast Food Choices (500 cals): http://bit.ly/2F0KKAa ► Vegan Fast Food Choices: http://bit.ly/2F193OH ► Keto 101: http://bit.ly/2pLJAkU ► Bone Broth: http://bit.ly/2F3RwS1 ► Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp ► $50 Whole Foods Meal Prep: http://bit.ly/2lkOp0B ► Healthy Choices at Panera Bread: http://bit.ly/2lJNYOf ► Healthy Cereal Choices: http://bit.ly/2lDXyBZ ► Sugar & Sweeteners 101: http://bit.ly/2lsJrNo ► Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0 ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Views: 52859 Mind Over Munch
Healthy Fast Food Options When Dieting (Part 1- Wendy's)
 
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Instagram: https://www.instagram.com/stevetaylorrd/ Facebook: https://www.facebook.com/stevetaylorRD/ Website: http://stevetaylorrd.com/ SG Lewis- Shivers (Delusion Remix) FKJ- Lying Together
Views: 1216 Steve Taylor